22 Mar Side Plank – Shoulder External Rotation, Band
HOW: Start with getting a band set up around each wrist. Begin the exercise in a side-lying position with your knees straight and feet stacked. Distribute your weight onto your feet and forearm facing the floor. While keeping your feet on the floor, side...
22 Mar Forward Lunge – Walking
HOW: Start in a standing position. Perform the exercise by taking a step forward and assuming a lunge position. Stand tall and repeat on the other side while taking a step forward. Repeat FEEL: This should feel like a lower body workout and will...
22 Mar Thruster – Dumbbell
HOW: Start with weights or objects in each hand positioned by your shoulders. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall and lifting up on your toes while simultaneously performing a shoulder press. Lower...
22 Mar Renegade Row + Push Up
HOW: Start on your hands and feet in a high plank position, your hands can be supported on and holding weights or objects (a dumbbell is preferred). Begin the exercise by performing a push up, lower down as far as you feel comfortable with...
22 Mar Push Press – Dumbbell
HOW: Start with weights or objects in each hand positioned by your shoulders. Begin the exercise by slightly bending your hips and knees to dip your body, then explosively stand tall while simultaneously performing a shoulder press. Lower the weights down to starting position...
22 Mar Plyo Push Up
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, explosively push up...
22 Mar Bulgarian Split Squat – Jump, Knee Drive
HOW: Get set-up in a high split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down. Then perform a jump, while in the air...
22 Mar Single Leg RDL – Quick, Weight Drop
HOW: Start by holding a weight or an object in one hand while balancing on the opposite leg. Perform the exercise by doing a traditional single leg RDL, however, lightly 'let go' of the weight/object and catch it before it hits the ground. Return...
22 Mar Side Plank – Shoulder External Rotation, Band – On Knees
HOW: Start with getting a band set up around each wrist. Begin the exercise in a side-lying position with your knees bent on top of one another. Distribute your weight onto your knee and forearm facing the floor. While keeping your feet and knees...
22 Mar Push Up – Basic
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up to...
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