26 Jun Shoulder Is – Hip Hinge, Band
HOW: Anchor bands above your head. Have a band in each hand as your feet are shoulder width apart and you have a slight bend in your knees. Hinge forward at the hips with your arms above you holding tension in the band. From...
26 Jun Seated Calf Isometrics – Strap
HOW: Have your legs straight out in front of you in a seated or long sitting position. Loop a band around the bottom of one of your feet. Use both hands to pull your foot back with the band while keeping your knee straight....
26 Jun Pec Fly – Band
HOW: Anchor bands at shoulder height or above. Face away from the anchor and have a band in each hand. Stagger your feet for a strong base. Bring the bands up at your side just below shoulder height. With your palms facing forward, arms...
26 Jun Hamstring Pull Over – Band
HOW: Start by lying on your back with a band looped around the bottom of your foot. While holding the band, bring both arms above your head and anchor the band to the ground. Keep your toes pointed up as you let the band...
26 Jun Bicep Curl – Arms Elevated, Band
HOW: Anchor bands at least shoulder height. Have a band in each hand as you bring your arms up straight out from your shoulders. Face your palms up and keep your elbows in as you bend your elbows bringing the bands towards you. Let...
26 Jun Toe Tap – 3-Way, Band
HOW: Place a band around your knees above your knee cap. Bend your knees slightly and hinge forward at the hips performing a small squat. From this position, shift your weight to one side. With the other leg, reach out and tap your toe...
26 Jun Inferior Shoulder Mobilization
HOW: Stand facing a wall. Loop a band around the bottom of your foot and bring your arm through the top part. The band should be placed just below the shoulder joint. Place that arm above your head with your hand on the wall...
26 Jun Eccentric Supine 90/90 Shoulder External Rotation – Band
HOW: Start by lying on your back looping a band around the bottom of one of your feet. Hold onto the other end of the band with the hand on the same side. Bring your elbow up straight out from your shoulder. Release the...
10 Jun Ankle Dorsiflexion Distraction – Band
HOW: Anchor a band close to the ground. In a seated position, place your ankle inside the loop of the band and have it wrapped underneath the side ankle bones. Cross the bands over the top of your foot as you bring your foot...
05 Jun Standing Straight Leg Raise
HOW: Loop a band around your ankles. Shift your weight to one side and kick one leg straight up while keeping your toe pointed up and your knee straight. Return to the starting position and repeat for the other side. FEEL: You should feel...
