10 Jun Ankle Dorsiflexion Distraction – Band
HOW: Anchor a band close to the ground. In a seated position, place your ankle inside the loop of the band and have it wrapped underneath the side ankle bones. Cross the bands over the top of your foot as you bring your foot...
05 Jun Standing Straight Leg Raise
HOW: Loop a band around your ankles. Shift your weight to one side and kick one leg straight up while keeping your toe pointed up and your knee straight. Return to the starting position and repeat for the other side. FEEL: You should feel...
05 Jun Brueggers
HOW: Loop the band around your hands per the instructions in the video. Raise your arms up in front of you just below shoulder height. Keep your palms facing up, squeeze your shoulder blades and move your arms straight out to your side opening...
05 Jun Eccentric Shoulder Y
HOW: In a standing position, grab a theraband with both hands. With your thumb up, bring one arm up over your head in a diagonal direction (make sure there is no resistance bringing this arm up). The other hand should pull the band down...
05 Jun Side Plank Row
HOW: Facing the anchored band on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hip...
05 Jun Side Plank Row – On Knees
HOW: Facing the anchored band on your side, bend your knees and have your elbow on the ground directly underneath your shoulder. Push into the ground with your knees and elbow and lift your hip up to where your knee, hip, and shoulder are...
29 May Single Leg RDL Shoulder Ys – Band
HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...
29 May Single Leg RDL Shoulder Ts – Band
HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...
29 May Good Morning – Band
HOW: Loop a band underneath the middle of your feet and then around the tops of your shoulders below your neck. From here, begin in a tall standing position with a slight bend in your knees. Hinge forward at the hips keeping your back...
27 May RDL – Lat Tension
HOW: Anchor bands above your head. With a band in each hand and your arms straight, pull down where your arms are by your side and palms facing back creating tension on the sides of your back. From this position, hinge forward at the...
