HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg furthest from the anchor with a slight bend in your knee. Holding onto the band, keep your body...

HOW: Stand facing a wall with your hands straight out from your shoulders, palms on the wall with a band looped around your wrist. Squeeze your shoulder blades and create some tension in the band by moving your wrist out. From here, keep one...

HOW: Start by positioning yourself with your hands on the ground straight down from your shoulders, and your knees on the ground below your hips. Loop a band around your wrist. Push your chest away from the ground as you keep one arm on...

HOW: Begin standing with a looped band around your wrist. Extend your elbows and arms straight out from your chest. Create some tension in the band and maintain that tension while you turn your arms in a circular motion(like turning a steering wheel) back...

HOW: Anchor bands around waist height. Face the bands and have one in each hand. Walk away from the anchor to create some tension in the band. Hold the bands out at about chest height and shift your weight to one leg. From here...

HOW: Place a band around your knees just above your knee cap. In a standing position, bring one leg back rotating your toes to face that side. Don’t let the other leg cave in as you keep your knee bent, over your toes,  and...

HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. From here, rotate your top knee up while your feet stay together. Bring that knee up as far as you can until you start to...

HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. Loop a band around both knees. From here, use the top knee to push against the resistance while your feet stay together. Bring that knee...

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