30 May Isometric Single Leg Hamstring Pull Down – Band
HOW: Anchor a band at or above head height. Grabbing onto the band, pull it towards you as you assume a face-up lying position on the floor. Anchor the band around your ankle. While keeping that leg straight, use the other leg to help...
14 Feb Half Kneeling Lat Pulldown
HOW: Begin this exercise by holding onto a resistance band that is anchored above you with one hand, and assume a half kneeling position with the leg opposite of the hand holding the band in front of you with your foot firmly planted on...
14 Feb Half Kneeling Lat Pullover
HOW: Begin this exercise by holding onto a resistance band that is anchored above you with one hand, and assume a half kneeling position with the leg opposite of the hand holding the band in front of you with your foot firmly planted on...
14 Feb Sidelying Fire Hydrant – Band
HOW: Begin this exercise laying on your side with a band placed just above your knees. From here, bend your knees and hips to about 90 degrees. Then, lift your top leg up towards the ceiling and slightly rotate the leg out. Hold for...
14 Feb Sit Up – Assisted
HOW: Begin this exercise laying on your back with your knees bent and with a resistance band anchored at shoulder height, wrap the band behind you. From laying on your back, use your core muscles and the band for assistance as you pull to...
07 Sep Standing Posterior Sling Step Up – Step Up to Shoulder Extension
HOW: Begin this exercise with a band anchored above you and a step in front of you on the ground. From here, grab onto the band with one hand and with the opposite leg, step up onto the step. From this position, step back...
07 Sep Standing Posterior Sling Split Squat – Split Squat to Shoulder Extension
HOW: For this exercise, begin with a band anchored above you. Assume a split squat position holding on to the band with one arm, and the opposite leg will be in front for the split stance. From here, bend down into a lunge position...
06 Sep D2 Shoulder Extension – Rotation, Band
HOW: Begin this exercise with a band anchored above you with the hand that is closest to the band holding onto it, palm facing out and body turned to be in line with the band. From this position, pull the arm that is holding...
06 Sep Standing Shoulder Horizontal Adduction – Band
HOW: For this exercise begin with a band anchored at shoulder height. Hold onto the band with one hand and turn 90 degrees away from the band. From here, keep your arm straight as you pull the band across your chest towards midline. Once...
06 Sep Standing Hip Abduction – Band Around Toes
HOW: Begin standing with a resistance band around the arch of your foot. From here, engage your core, keep your toes pointing forward, and pull one leg out to the side, and then return to the starting position. FEEL: You should feel the muscles...
