08 Dec Side plank row – knee drive band
HOW: Anchor a band to the wall at a height that lines up with your top shoulder. Get set up in a side plank with your top arm outstretched holding the band. With your top arm, pull the band into a row position by...
08 Dec Standing Shoulder W – Band Assisted
HOW: Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a rotation going towards the back of the body keeping the shoulder blades down. From here, rotate...
08 Dec Kickstand Fire Hydrant – Feed In, Feed Out
HOW: Assume a standing position at a wall with a band above the knees. Take one foot back to press the heel into the wall, leaving the toes and ball of foot on the floor. Stagger the stance with the opposite leg in a...
08 Dec Standing Shoulder W to Y – Band Assisted
HOW: Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a rotation going towards the back of the body keeping the shoulder blades down to assume a...
08 Dec Standing Shoulder Y – Band Assisted
HOW: Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a forward push of the shoulder blades while punching your arms in front of you. Begin...
08 Dec Star Plank – Band with Reach
HOW: Begin in a sidelying position with a band attached at both wrists, knees in a bent position. Prop yourself with your elbow underneath your shoulder. Push through the forearm to lift the torso and the hips away from the ground. Lift the knee of...
08 Dec Tabletop Shoulder External Rotation – Band, Press
HOW: Begin by lying on your back with your knees bent and feet off the ground.. Position a band at the wrists. Squeeze a ball or yoga block between the thighs if that assists with appropriate hip positioning. With the elbows to the side,...
04 Aug Sidelying Clam – Pelvic Floor Contraction, Band
HOW: Begin with a band attached above the knees. Lying down on your side, bend the hips to 45 degrees. Keep the core engaged to keep space between your trunk and the ground below you. Breathe in to lengthen the area between the sits bones, relaxing...
04 Aug Side Plank – On Knees, Clam, Pelvic Floor Contraction, Band
HOW: Begin by lying on your side, bending the knees to 90 degrees. Pushing through the elbow, lift the hips toward the ceiling. Take a big breath in through the belly, breathing in through the pelvic floor, relaxing the pelvic floor in this position. As...
04 Aug Hooklying Lat Pull Down – With Breath, Band
HOW: Begin by lying down on your back. Your feet are resting into the ground. Anchor a band behind you so you can pull it down towards your knees. Pull the ribs down towards your pelvis to engage the core. Take a belly breath in....
