04 Aug Hooklying Lat Pull Down – With Breath, Band
HOW: Begin by lying down on your back. Your feet are resting into the ground. Anchor a band behind you so you can pull it down towards your knees. Pull the ribs down towards your pelvis to engage the core. Take a belly breath in....
04 Aug Good Morning – Band, With Breath
HOW: Begin in a standing position with a band anchored behind you at the level of the hips. Feet are positioned wider than the hips, hands across the chest or behind the back. As you breathe in, breathe into the belly and the area between...
03 Aug Tall Kneeling Hip Hinge – Band, Pelvic Floor Contraction
HOW: Begin in a kneeling position. Anchor a band behind you, placing it just below the hip bones. Knees are wider than the hips. Hands are placed across the chest or behind the back. While lowering the chest towards the ground, let the band pull...
31 May Tabletop Heel Tap – Anti-Extension, Band
HOW: Start by lying on your back with a band anchored behind you, about waist height. Take the band and pull it down with straight arms below chest height, right up to the line of the belly button. Take a tabletop position with knees and...
31 May Standing Hamstring Curl – Band
HOW: Anchor a band at ankle height. Attach the band around the arch of your foot. Begin by balancing on one leg with the option to use a wall or an object for upper body support. Keeping tension in the hips and the torso, bring...
30 May Single Leg Hamstring Pull Down – Quick, Band
HOW: Anchor a band at or above head height. Grabbing onto the band, pull it towards you as you assume a face up lying position on the floor. Anchor the band around your ankle. Use the other leg to help push the resisted side towards...
30 May Seated Shoulder Y – Band, Swissball
HOW: Begin by sitting on a Swiss ball with your feet anchoring a light resistance band. Pulling the shoulder blades down and back, lift the band overhead making a “Y” type of motion with your arms Maintain thumbs up to the ceiling position. Slowly return...
30 May Seated Big Toe Abduction – PROM, Band
HOW: Begin in a seated position. Anchor a band around the big toe. Pull on the band to abduct or pull the big toe from the midline of the body. Hold for the duration or perform for repetitions. FEEL: You may feel a stretch in the...
30 May Isometric Single Leg Hamstring Pull Down – Band
HOW: Anchor a band at or above head height. Grabbing onto the band, pull it towards you as you assume a face-up lying position on the floor. Anchor the band around your ankle. While keeping that leg straight, use the other leg to help...
14 Feb Half Kneeling Lat Pulldown
HOW: Begin this exercise by holding onto a resistance band that is anchored above you with one hand, and assume a half kneeling position with the leg opposite of the hand holding the band in front of you with your foot firmly planted on...
