30 Jun Golf Stance Shoulder Ts – Band
HOW: Get set-up in a golf stance position with bands anchored in front of you at about waist height or lower. Criss-cross the bands and hold them in front of you with your arms straight. Perform a T motion bringing one arm out to...
30 Jun Golf Stance Shoulder Ts – Rotation, Band
HOW: Get set-up in a golf stance position with bands anchored in front of you at about waist height or lower. Criss-cross the bands and hold them in front of you with your arms straight. Perform a T motion bringing one arm out to...
11 Jun Standing Hip Extension – Band At Knees, Wall Supported
HOW: Place a band around your knees then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the...
11 Jun Standing Hip Extension – Band At Ankles, Wall Supported
HOW: Place a band around your ankles then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the...
11 Jun Standing Hip Abduction – Band At Knees, Wall Supported
HOW: Place a band around your knees then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the...
11 Jun Standing 3 Way Hip – Band At Knees, Abduction, Diagonal, Extension, Wall Supported
HOW: Place a band around your knees then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the...
11 Jun Standing 3 Way Hip – Band At Ankles, Abduction, Diagonal, Extension, Wall Supported
HOW: Place a band around your ankles then stand up with all your weight bearing on one side. If balance is a challenge then move towards a stable surface or wall to give you additional support, keep the weight bearing leg closer to the...
11 Jun Hip Prep – 3
HOW: Begin in a squat position with a resistance band placed slightly above your knees. First begin with standing clams by driving your knees out to the side in a squat position, make sure to avoid the inside of the foot from rolling out....
30 May Pallof – Step, Press, Arms Extended
HOW: Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands, press your arms forward away from your chest until your elbows are fully straight. Hold this position as...
30 May Pallof – Step, Press
HOW: Get a band or cable anchored somewhere between waist and shoulder height. While standing perpendicular to the anchor and holding the handle with both hands close to your chest, step out to build tension in the band. Once there is enough tension, press...
