HOW:  Start this exercise upright with both hands in front of you with a resistance band in hands. Spread the resistance band diagonally. Squeeze the band on one end bringing your arm to your side, simultaneously, with the opposite arm elevate the arm in...

HOW: Begin by holding a resistance band in both hands. Spread the band so that your hands are slightly wider than shoulder width. Rotate your arms all the way around - this mean elevate your arms overhead and then back so that the band...

HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. While keeping the rest of your body still, begin the exercise by driving your...

HOW: Start in a standing position with a band looped around your wrists and hold weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause...

HOW:  Start with getting a band set up around each wrist. Begin the exercise in a side-lying position with your knees straight and feet stacked. Distribute your weight onto your feet and forearm facing the floor. While keeping your feet on the floor, side...

HOW: Start on your hands and your feet with a band wrapped around your back at your shoulder blades, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down...

aHOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a front raise. Lift your arms directly in front...

HOW: Start with your hands supported on an elevated surface with a band wrapped around your back at your shoulder blades. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the surface as far...

HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a hip hinge and hold this position. While holding...

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