HOW: Start in a standing position balancing on one leg with the other leg in the air behind you.  Have a band anchored under your foot and around the top of your upper back. Hold onto the band in each hand - try to...

HOW: Place a band above and around your knees. Start in a standing position balancing on one leg with the other leg in the air out to the side and behind you - this will put tension on the band. Perform the exercise by...

HOW: Start in a standing position balancing on one leg with a band anchored under your foot, hold the band in each hand. Begin the exercise by hinging at your hip and pushing your butt back to perform an RDL motion, then push through...

HOW: Start in a standing position with a band positioned at waist height holding the band in each hand with your thumbs facing forward. While keeping your elbows as straight as you can, begin the exercise by moving your arms backwards and squeezing your...

HOW: Start in a standing position balancing on one leg with the other leg behind you supported on an elevated surface.  Have a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand...

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck with your palms facing up. While keeping the rest of your body still, elbows rotated in...

HOW: Start in a standing position holding a band in both hands with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms until your arms and hands are overhead....

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand at shoulder height with your palms facing forward. Begin the exercise by keeping the rest of your body still and then performing an overhead press....

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck. While keeping the rest of your body still and in good position, begin the exercise by...

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms...

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