01 Apr Standing Chest Press – Band
HOW: Start in a standing position with a band wrapped around your back at shoulder blade level holding the band in each hand. Begin the exercise by keeping the rest of your body still as you perform a standing bench press motion. Press your...
01 Apr Staggered Stance Deadlift – Band
HOW: Start in a standing staggered stance position with a band anchored under your front foot, hold the band in each hand. Begin the exercise by hinging at your hips and pushing your butt back, then push through your heels and push the ground...
01 Apr Split Stance Lunge – Band
HOW: Start in a standing split stance position with a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a...
01 Apr Single Leg Squat – Band
HOW: Start in a standing position balancing on one leg with the other leg in the air behind you. Have a band anchored under your foot and around the top of your upper back. Hold onto the band in each hand - try to...
01 Apr Single Leg Squat – Band Around Knees
HOW: Place a band above and around your knees. Start in a standing position balancing on one leg with the other leg in the air out to the side and behind you - this will put tension on the band. Perform the exercise by...
01 Apr Single Leg RDL – Band
HOW: Start in a standing position balancing on one leg with a band anchored under your foot, hold the band in each hand. Begin the exercise by hinging at your hip and pushing your butt back to perform an RDL motion, then push through...
01 Apr Reverse Raise – Band
HOW: Start in a standing position with a band positioned at waist height holding the band in each hand with your thumbs facing forward. While keeping your elbows as straight as you can, begin the exercise by moving your arms backwards and squeezing your...
01 Apr Bulgarian Split Squat – Band
HOW: Start in a standing position balancing on one leg with the other leg behind you supported on an elevated surface. Have a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand...
01 Apr Overhead Tricep Extension – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck with your palms facing up. While keeping the rest of your body still, elbows rotated in...
01 Apr Overhead Pull Apart – Band
HOW: Start in a standing position holding a band in both hands with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms until your arms and hands are overhead....
