01 Apr Bulgarian Split Squat – Band
HOW: Start in a standing position balancing on one leg with the other leg behind you supported on an elevated surface. Have a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand...
01 Apr Overhead Tricep Extension – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck with your palms facing up. While keeping the rest of your body still, elbows rotated in...
01 Apr Overhead Pull Apart – Band
HOW: Start in a standing position holding a band in both hands with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms until your arms and hands are overhead....
01 Apr Overhead Press With Pull Apart – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand at shoulder height with your palms facing forward. Begin the exercise by keeping the rest of your body still and then performing an overhead press....
01 Apr Overhead Press – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck. While keeping the rest of your body still and in good position, begin the exercise by...
01 Apr Front Raise With Pull Apart – Band, Overhead
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms...
01 Apr Long Sitting Overhead Press With Pull Apart – Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping the rest of your body still and positioning the band behind your head and neck with your palms facing...
01 Apr Long Sitting Overhead Press – Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping the rest of your body still and positioning the band behind your head and neck with your palms facing...
01 Apr Long Sitting Row – Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping your torso upright and long, then while keeping the rest of your body still, perform a low row motion....
01 Apr Tall Plank – Band
HOW: The high plank position looks like the top of a push up position. Place a band around your back at shoulder blade height, hold the band in each hand between your thumb and index finger. Assume this position on the ground on your hands...
