02 Dec Neck Isometrics – Anti-Flexion, Band
HOW: Anchor a resistance band about head height then wrap one end around the top of your head. Face the anchor, you will be working the muscles on the back of your neck. Walk out as far as you feel comfortable, hold, and return...
02 Dec Neck Isometrics – Anti-Sidebend, Band
HOW: Anchor a resistance band about head height then wrap one end around the top of your head. Turn your body so that your ear is facing the anchor, you will be working the muscles on the side away from the anchor. Walk out...
19 Nov Terminal Knee Extension – 3 Way
HOW:  Get set-up standing with a band around and above the knee with the band anchored in front of you. You will perform this exercise in 3 different positions: with your feet side by side, with your working leg in front of your other...
11 Nov Band Pull Apart
HOW: Get set-up holding the ends of a band out in front of you. Begin the exercise by squeezing your shoulder blades back and together while pulling the band apart. In the finished position, your arms should at least be in-line with your shoulder,...
06 Nov Standing Psoas March – Band, Quick
HOW: Face a wall, get set-up with your hands supported on the wall at shoulder height with your elbows straight, and a band around the top of your feet. While standing tall with a slight lean forward, as fast as you can lift one...
06 Nov Open up Side Step – In Place
HOW: Begin in a squat position with a band on around and above your knees. While keeping one foot in place, step in an open-up fashion to the outside to make a 90 degree angle. Hold this position for a moment, then slowly return...
28 Oct Single Leg Fire Hydrant – Band
HOW:  Stand on one leg with a slight bend in your hip and knee. Using a band above the knees, push your opposite knee out and back at a 45 deg angle and hold this position for a second. Then slowly bring your knee...
27 Oct Mountain Climber – Slow, Band
HOW: Begin in a high plank position making sure your shoulders, hips, knees, and ankles are in a straight line with resistance and around your feet. Keep your core engaged then lift one leg up and drive the knee towards your chest. Return and...
17 Oct Single Leg Fire Hydrant – Wall Support, Band
HOW: Get set-up with one foot behind you supported on a wall, have enough space between your foot on the ground and the wall so that your knee is not beyond your toes on the side you're standing on. With a band on above...
17 Oct Isometric Supine Clam – Band
HOW: Get set-up laying on your back with your knees bent. Place a band on around and above your knees. Perform the exercise by separating your knees pushing out against the band as hard as you can and holding this position. FEEL: You will...
