HOW: Get set-up in a table top position as shown in the video with a band around your back under your arms, then criss-cross the band in front of you and hold the ends of the band in each hand. While keeping your low...

HOW: Get set-up standing holding the ends of a band in each hand with an alternate grip, the side you will perform this on will have it’s palm facing forward with the other palm facing down. We will go over the example for the...

HOW: Get a band set-up at shoulder height and you will face away from the anchor. You will perform this exercise on one side at a time. Get your elbow set up at shoulder height with it bent 90 degrees and your forearm and...

HOW: Get a band set-up at elbow height and you will face perpendicular to the anchor. You will perform this exercise on one side at a time. Start with your elbow by your side, bent to 90 degrees, thumb facing up, and your hand...

HOW: Get a band set-up at shoulder height and you will face the anchor. You will perform this exercise on one side at a time. While starting with your elbow straight, elbow at shoulder height, and palm facing down, drive your elbow back by...

HOW: Get a mini-loop band set-up around your wrists or hold a theraband in your hands about shoulder width apart while keeping tension in the band. While standing and keeping your elbows straight and the rest of your body still, begin to lift your...

HOW: Get a band set-up under your feet while you’re in a standing position holding the ends of the band in each hand. While keeping your elbows straight, staying strong in your shoulder blades, and thumbs pointing up, raise your arms to head height...

HOW: You can either use a dumbbell or band with this exercise. If using a band, anchor it at the ground on step on it. While maintaining a high split stance position, your torso leaned a little bit forward, and holding the band/dumbbell in...

HOW: Get a band set-up anchored above your head. Holding onto the ends of the band while facing the anchor, perform a small hip hinge followed by driving your elbows towards your back pockets. Think about squeezing your shoulders blade together and back while...

HOW: Get a band set-up at shoulder height. While starting with your elbows straight, elbows at shoulder height, and palms facing down, drive your elbows back by squeezing your shoulder blades together until your elbows are in line with your shoulder. Hold this position...

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