29 May Rearfoot Elevated RDL – Band
HOW: Get set up by placing the middle of a band underneath the bottom of one foot. Grab onto that band with both hands. Place the opposite foot up onto an elevated surface behind you with your toes pushing down into it and your...
29 May Quadruped Lat Pull Down – On Forearms, Band
HOW: Get set up on a smooth surface with a slider or towel on the ground for each arm. Anchor a band to a lower position on a wall or sturdy object. Place your forearms on the sliders and your knees on the ground...
29 May Prone Lat Pull Down Isometric – Chest Supported, Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...
29 May Prone Lat Pull Down Isometric – Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
29 May Prone Lat Pull Down – Chest Supported, Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...
29 May Prone Lat Pull Down – Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
29 May Prone Lat Pull Down – Alternating, Band
HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
29 May Plank Lat Pull Down
HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the...
29 May Pec Fly To Press – Band
HOW: Loop a band around each hand and then place the band behind your back under your shoulder blades. Lay back onto the band with your knees bent up and feet flat on the ground. Bring your arms out from the shoulder creating a...
29 May Overhead Press – Supine Press, Hold, Sit Up, Dynamic Press
HOW: Lay flat on the ground with a band looped around the middle of your feet. Hold onto the band with both hands. While laying flat, press the band straight up and back overhead. From here while maintaining the band overhead, perform a sit up...