18 Sep Shoulder Prep – 2
HOW: Anchor bands and grab one in each hand facing the high anchor. The first exercise is a shoulder T. Perform this by keeping your elbows straight and pulling the bands from in front of your chest backwards to make a “T” symbol. Next,...
18 Sep Seated Ankle Inversion – Band
HOW: Anchor a band under the bottom of one foot. Cross the other leg over placing that ankle on top of the other knee. Loop the band around the foot. The band should be pulling your ankle/foot down. From here, move your foot up...
05 Sep Shoulder Internal Rotation Walk Out – 90/90, Band
HOW: Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to...
05 Sep Shoulder Internal Rotation – Quick, Band
HOW: Anchor a band at about elbow height. Place a towel roll underneath your arm in your armpit. Hold onto the band with the hand closest to the anchor. Keep your elbow at your side but bend your arm up creating a 90 degree...
05 Sep Shoulder Internal Rotation – 90/90, Quick, Band
HOW: Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Walk forward for more resistance as you bring your arm up to...
05 Sep Shoulder External Rotation Walk Out – 90/90, Band
HOW: Anchor a band about shoulder height. Face the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to make a...
05 Sep Isometric Shoulder Internal Rotation – 90/90, Band
HOW: Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to...
05 Sep Isometric Shoulder External Rotation – 90/90, Band
HOW: Anchor a band about shoulder height. Face the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to make a...
04 Sep Isometric Lateral Raise – Band
HOW: Stand on a resistance band making sure there is an equal length on both sides. Have the band in each hand with your arms to your side. Raise your arms up at your side to shoulder height against the resistance of the band....
04 Sep Eccentric Shoulder Internal Rotation Walk Out – 90/90, Band
HOW: Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to...
