14 Feb Sidelying Fire Hydrant – Band
HOW: Begin this exercise laying on your side with a band placed just above your knees. From here, bend your knees and hips to about 90 degrees. Then, lift your top leg up towards the ceiling and slightly rotate the leg out. Hold for...
14 Feb Sit Up – Assisted
HOW: Begin this exercise laying on your back with your knees bent and with a resistance band anchored at shoulder height, wrap the band behind you. From laying on your back, use your core muscles and the band for assistance as you pull to...
07 Sep Standing Posterior Sling Step Up – Step Up to Shoulder Extension
HOW: Begin this exercise with a band anchored above you and a step in front of you on the ground. From here, grab onto the band with one hand and with the opposite leg, step up onto the step. From this position, step back...
07 Sep Standing Posterior Sling Split Squat – Split Squat to Shoulder Extension
HOW: For this exercise, begin with a band anchored above you. Assume a split squat position holding on to the band with one arm, and the opposite leg will be in front for the split stance. From here, bend down into a lunge position...
06 Sep D2 Shoulder Extension – Rotation, Band
HOW: Begin this exercise with a band anchored above you with the hand that is closest to the band holding onto it, palm facing out and body turned to be in line with the band. From this position, pull the arm that is holding...
06 Sep Standing Shoulder Horizontal Adduction – Band
HOW: For this exercise begin with a band anchored at shoulder height. Hold onto the band with one hand and turn 90 degrees away from the band. From here, keep your arm straight as you pull the band across your chest towards midline. Once...
06 Sep Standing Hip Abduction – Band Around Toes
HOW: Begin standing with a resistance band around the arch of your foot. From here, engage your core, keep your toes pointing forward, and pull one leg out to the side, and then return to the starting position. FEEL: You should feel the muscles...
18 Aug Half Kneeling Anterior Chain Stretch
HOW: Begin this stretch by having a resistance band anchored overhead and assume a half kneeling position with the knee of the side you want to stretch planted on the ground. From this position, grab onto the band overhead, tuck the pelvis to a neutral...
18 Aug Pogos – Band Assisted
HOW: Begin this exercise with a strong resistance band anchored above you. From here, grab onto the band with both hands using it for support. While holding onto the band, begin pushing through your toes keeping your knees mostly straight and allowing the motion to...
18 Aug Half Kneeling Single Arm Row – Band
HOW: Begin this exercise in a half kneeling position with one knee planted on the ground and the other foot planted firmly on the ground. From here, grab the resistance band, pull the shoulder blade back beginning in a retracted position, then pull the band...
