D2 Shoulder Extension – Rotation, Band

  • HOW: Begin this exercise with a band anchored above you with the hand that is closest to the band holding onto it, palm facing out and body turned to be in line with the band. From this position, pull the arm that is holding the band down across the body towards the opposite hip rotating the thumb towards the hip as well. Return the body and arm to the starting position. 
  • FEEL: You should feel the muscles in your chest, core and shoulder work as you pull your arm across the body.
  • COMPENSATION: Allow your eyes to follow your hand as you perform this exercise, Continue to do so, don’t allow your gaze to stay fixed in one location.

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