Standing Shoulder Horizontal Adduction – Band

  • HOW: For this exercise begin with a band anchored at shoulder height. Hold onto the band with one hand and turn 90 degrees away from the band. From here, keep your arm straight as you pull the band across your chest towards midline. Once you reach midline, slowly return to the starting position. 
  • FEEL: You should feel the muscles in your chest working as you perform this exercise. 
  • COMPENSATION: Avoid rotating the trunk as you do this, the motion should just come from the shoulder.

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