HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance, then perform a Row by bringing your elbows back. Allow your elbows to bend as you perform a row, your...

HOW: Hold each end of a band with the desired resistance, then perform a Row by bring your elbows back. The key here is to rotate your shoulder externally as you perform the row, this is achieved by keeping your elbow in towards your...

HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance, then pull your hands down towards your back pockets while keeping the elbow straight. Focus on initiating this motion with your...

HOW: Begin this exercise upright with the resistance band anchored at about elbow height. Hold the end of a band with the desired resistance then perform the movement. Keep the shoulder blade pulled back for the entirety of this exercise. Rotate your arm outwards...

HOW: Begin this exercise upright with the resistance band anchored at about elbow height. Hold the end of a band with the desired resistance then perform the movement.  Keep the shoulder blade pulled back for the entirety of this exercise, move quickly back and...

HOW: Get a band set-up at shoulder height and you will face the anchor. Bring your shoulder up to 90 degrees, such that your upper arm is parallel to the floor. This is your starting point and you will maintain this position, then rotate...

HOW: Anchor a band between knee and waist height in the direction of your backswing. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed...

HOW: Get a band anchored at the floor or hip height in the direction of your backswing. Hold the band with your lead arm. While keeping your lead arm shoulder blade squeezed back and keeping your wrist still as best as you can, rotate...

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