Tall Kneeling Lateral Overhead Pallof – Band

  • HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Keep your elbows straight as you pull the band laterally overhead in a slow and controlled way and pause overhead for the prescribed amount of time and reps. 
  • FEEL: You should feel your core and arm muscles working. 
  • COMPENSATION: Don’t side bend your body as you pull the band overhead, let your core stabilize you and your arms do the work.

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