31 Dec Tall Kneeling Lateral Overhead Pallof – Band
HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Keep your elbows straight as you...
25 Jul Standing Side Crunch – Dumbbell
HOW: Begin by holding a dumbbell in one hand at your side. From here, let the dumbbell’s weight pull your body to the side as far you feel comfortable and then pull yourself back up into the starting position. FEEL: You should feel a...
17 Jul Carry – Suitcase, Unilateral
HOW: Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance. FEEL: You should feel your shoulder and trap...
