HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Keep your elbows straight as you...

HOW: Begin by holding a dumbbell in one hand at your side. From here, let the dumbbellโ€™s weight pull your body to the side as far you feel comfortable and then pull yourself back up into the starting position.   FEEL: You should feel a...

HOW: Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance.ย    FEEL: You should feel your shoulder and trap...