Carry – Suitcase, Unilateral

  • HOW: Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance. 
  • FEEL: You should feel your shoulder and trap muscles working. 
  • COMPENSATION: Don’t lean to the opposite side of the weight, maintain good posture while walking.

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