01 Apr Overhead Tricep Extension – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck with your palms facing up. While keeping the rest of your body still, elbows rotated in...
01 Apr Overhead Pull Apart – Band
HOW: Start in a standing position holding a band in both hands with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms until your arms and hands are overhead....
01 Apr Overhead Press With Pull Apart – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand at shoulder height with your palms facing forward. Begin the exercise by keeping the rest of your body still and then performing an overhead press....
01 Apr Overhead Press – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck. While keeping the rest of your body still and in good position, begin the exercise by...
01 Apr Front Raise With Pull Apart – Band, Overhead
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms...
01 Apr Hammer Curl – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your thumbs facing up and palms facing in. Begin the exercise by keeping the rest of your body still, arms hugged against your sides,...
01 Apr Halo – Kettlebell
HOW: Start in a standing position holding a kettlebell upside down by the horns/handles. Begin the exercise by slowly moving the kettlebell around your head/neck keeping it as close as you can to your body. Drive the motion by moving your elbows to initiate...
01 Apr Deadlift To High Pull – Band
HOW: Start in a wide stance standing position. Have a band anchored under both feet. Hinge at your hips and lower down into the bottom of a deadlift, grab the band with both hands then drive your feet through the ground to stand tall....
01 Apr Deadlift – Band
HOW: Start in a standing position with a band anchored under your feet and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a barbell in a...
01 Apr Bicep Curl To Overhead Press – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing up. Begin the exercise by keeping the rest of your body still, arms hugged against your sides, and bending your elbows...
