HOW: Start in a standing position holding a kettlebell upside down by the horns/handles. Begin the exercise by slowly moving the kettlebell around your head/neck keeping it as close as you can to your body. Drive the motion by moving your elbows to initiate and guide the movement. Do a full rotation, return to starting position and repeat in the opposite direction.
FEEL: This will feel like an upper body workout, specifically your arms and shoulder blades.
COMPENSATION: Keep the weight close to your body, do not let your elbows sag, try to keep them as high as you can when you're moving the weight around your head/neck. Keep the rest of your body as best as you can.
