03 Jul Standing Shoulder Cross Body Stretch – Rhomboid
HOW: Bring one arm up in front of you at shoulder height. Bring that arm across your chest while you use the other arm to slightly pull it more towards your chest. Hold that stretch for as long as prescribed. FEEL: You should feel...
03 Jul Standing Shoulder Cross Body Stretch – Posterior Cuff
HOW: Bring one arm up in front of you at shoulder height. Squeeze your shoulder blades together and then bring that arm across your chest while you use the other arm to slightly pull it more towards your chest. Hold that stretch for as...
03 Jul Standing Clam – Band
HOW: Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....
03 Jul Standing Clam – 3 Way, Band
HOW: Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....
03 Jul Squat – BOSU Ball
HOW: Place a BOSU ball on the ground with the ball side down. If you need to, hold onto a wall or squat rack for support as you step onto the ball. Make sure your feet are as wide as you can comfortably go...
03 Jul Split Stance Snap Down
HOW: Begin in a standing position with one foot’s toes aligned with the other foot/s heels in a split stance position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your...
03 Jul Side Step – Knees Straight, Band
HOW: Begin in a standing position with a band looped around your ankles. Step out slightly and create some tension in the band. Keep your knees straight and also keep that tension as you side step one way following with the other leg. FEEL:...
03 Jul Scaption Raise – Dumbbell
HOW: Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up in a diagonal motion to the front until you get to shoulder height. ...
03 Jul March – In Place
HOW: Begin in a standing position. Shift all of your weight to one leg as you bring the other knee up towards your chest keeping your body in a straight line. Alternate bringing each knee up and down in a controlled motion. FEEL: You...
03 Jul Lateral Raise – Dumbbell
HOW: Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up from your side until you get to shoulder height and then back down. ...
