29 May Shoulder Flexion – Band
HOW: In a standing position, loop a band around the back of your thighs. Hold onto the band with both hands. Extend your elbows out and have your arms down at your side. With your palms facing up, extend both arms straight up in...
29 May Rearfoot Elevated RDL – Band
HOW: Get set up by placing the middle of a band underneath the bottom of one foot. Grab onto that band with both hands. Place the opposite foot up onto an elevated surface behind you with your toes pushing down into it and your...
29 May Mid Thigh Isometric Hold – Deadlift, Band
HOW: Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At...
29 May Farmer Carry March – Band
HOW: Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands while you stand tall with your shoulder blades back. Perform a march by lifting one knee up at a time...
29 May Deadlift – Pulling Band
HOW: Place a challenging resistance band on the ground. Stand on the middle of the band.. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At the end...
29 May Bicep Curl – Pronated Grip, Band
HOW: Loop a band underneath your feet and hold onto it with both hands in a standing position. Keep your elbows in at your side and have your palms facing down. Bend at the elbow and pull the band up as far as you...
29 May Bicep Curl – 3 Way, Band
HOW: Loop a band underneath your feet and hold onto it with both hands in a standing position. The first curl, have your palms facing up with your elbows in while you curl the band up towards your shoulders. For the second curl, have...
29 May Bent Over Ys – Quick, Band
HOW: In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...
29 May Bent Over Ts – Quick, Band
HOW: In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...
29 May Bent Over Single Arm Lat Pull Down – Band
HOW: Anchor a resistance band at about shoulder height. Grab onto the band with one arm. While standing facing the band, hinge forward at the hips and lean towards the band with a slight bend in your knees. Have your arm holding the band...
