30 Dec Shoulder Around The World – Wall Support
HOW: Standing about upper arm distance away from the wall. Begin with your hand by your side and palm facing towards you. Bring your arm up and around until you hit a “sticky” spot, then rotate your palm facing towards the wall. Follow this...
29 Dec Upper Cut – Rotation, Band
HOW: Get set-up standing with a band around your back under your arms, then hold the ends of the band in each hand. To perform the exercise, perform an upper cut punch motion - think about punching forward, up, and diagonally away from your...
29 Dec Standing Sword – Band
HOW: Get set-up standing holding the ends of a band in each hand with an alternate grip, the side you will perform this on will have it’s palm facing forward with the other palm facing down. We will go over the example for the...
29 Dec Shoulder Internal Rotation – 90/90, Band
HOW: Get a band set-up at shoulder height and you will face away from the anchor. You will perform this exercise on one side at a time. Get your elbow set up at shoulder height with it bent 90 degrees and your forearm and...
29 Dec Shoulder Internal Rotation – Band
HOW: Get a band set-up at elbow height and you will face perpendicular to the anchor. You will perform this exercise on one side at a time. Start with your elbow by your side, bent to 90 degrees, thumb facing up, and your hand...
29 Dec Shoulder External Rotation – 90/90, Band
HOW: Get a band set-up at shoulder height and you will face the anchor. You will perform this exercise on one side at a time. While starting with your elbow straight, elbow at shoulder height, and palm facing down, drive your elbow back by...
29 Dec Scapula Clock
HOW: Get set-up in a standing position with your hands by your side and arms straight. While maintaining arm position, slowly make big backward followed by forward circles with your shoulders and shoulder blades. FEEL: This should feel like nice shoulder and shoulder blade...
29 Dec Shoulder Flexion Oscillation-Band, Pull Apart
HOW: Get a mini-loop band set-up around your wrists or hold a theraband in your hands about shoulder width apart while keeping tension in the band. While standing and keeping your elbows straight and the rest of your body still, begin to lift your...
29 Dec Scaption – Band
HOW: Get a band set-up under your feet while you’re in a standing position holding the ends of the band in each hand. While keeping your elbows straight, staying strong in your shoulder blades, and thumbs pointing up, raise your arms to head height...
29 Dec Bent Over Lat Pull Down – Band
HOW: Get a band set-up anchored above your head. Holding onto the ends of the band while facing the anchor, perform a small hip hinge followed by driving your elbows towards your back pockets. Think about squeezing your shoulders blade together and back while...
