02 Jul D1 Extension – Cable
HOW: Anchor a band or cable high above your head. While standing, grab the band with the outside hand away from the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...
02 Jul Ladder – Lateral Jump
HOW: Stand on one end with both feet inside a block. While moving laterally through each block, keep your feet together and hop to each block. FEEL: You should feel the muscles in your legs working. COMPENSATION: Stay on the balls of your feet...
26 Jun Triceps Extension – Band
HOW: Begin by anchoring bands at head height or above. While standing with your knees slightly bent and your chest slightly over your knees, grab a band for each hand. Keep your elbows at your side with your palms facing down as you bend...
26 Jun Shoulder Is – Hip Hinge, Band
HOW: Anchor bands above your head. Have a band in each hand as your feet are shoulder width apart and you have a slight bend in your knees. Hinge forward at the hips with your arms above you holding tension in the band. From...
26 Jun Half Kneeling Hip Hinge – Resisted
HOW: Start in a half kneeling position with your back upright. Anchor a band behind you at the waist level and loop it around your waist with your chest facing away from the anchor. Hinge forward at the hips while maintaining the kneeling position...
26 Jun Bicep Curl – Arms Elevated, Band
HOW: Anchor bands at least shoulder height. Have a band in each hand as you bring your arms up straight out from your shoulders. Face your palms up and keep your elbows in as you bend your elbows bringing the bands towards you. Let...
26 Jun Mini Squat – Wall Supported
HOW: Stand with a wall in front of you and your feet shoulder-width apart. Place both hands on the wall for support. Slightly lean into the wall as you bend both knees and hinge forward at the hips to perform a mini squat. Only...
26 Jun March – Wall Support
HOW: Stand with a wall in front of you and your feet shoulder-width apart. Place both hands on the wall for support. Slightly lean into the wall as you alternate lifting one knee up to your chest while staying upright. Alternate each leg coming...
26 Jun Calf Stretch – Off Step
HOW: Place an elevated surface next to a wall. Stand on the surface and use the wall for support. Straighten one leg as you keep your toes on the surface and let your heel drop to the ground creating a stretch in that calf....
26 Jun Squat – Heels Elevated
HOW: Place two weight plates on the ground. Place your heels on the edge of each plate. From this position, perform a squat by bending at the knees and hinging forward at the hips. Push back up into the starting position and repeat. FEEL:...
