Bicep Curl – Arms Elevated, Band

  • HOW: Anchor bands at least shoulder height. Have a band in each hand as you bring your arms up straight out from your shoulders. Face your palms up and keep your elbows in as you bend your elbows bringing the bands towards you. Let your arms extend all of the way out and repeat for the prescribed amount of reps. 
  • FEEL: You should feel your biceps muscles working. 
  • COMPENSATION: Keep your arms at shoulder height, don’t let them drop down. Keep your elbows tucked in.

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