31 Mar Prone Ts – Unsupported
HOW: Lay off of the edge of a table or couch. Have your arms hanging down and your chest hanging off of the edge while you keep your neck in line with your spine keep your gaze down. From here, point your thumbs up...
28 Aug Bent Over Open Book – Hand Behind Back
HOW: In a standing position, feet shoulder width apart, hinge forward at the hips and slightly bend your knees. Place one on the inside of the opposite knee. Move the other hand behind your back with your palm facing out and elbow bent. From...
25 Jul Spieth’s Backswing Drill – Band
HOW: Begin in a standing position while holding one band with both hands. Hold the band down in front of you to start. Step to the side with one leg. As you step to the side, rotate your chest opening up to that side,...
25 Jul Thoracic Spine Rotation Against Wall Stretch – Dynamic
HOW: Standing next to a wall, bring the inside leg up and the outside leg back creating a split stance position. Take the inside arm and place your hand on the wall out to your side. Shift your weight to the front leg as...
25 Jul Seated Thoracic Side Bend
HOW: Sitting up straight, reach one arm up and over your head as you bend the upper half of your body feeling a stretch on the side the arm is up. FEEL: You should feel a stretch on the side of your body. COMPENSATION:...
26 Jun Bicep Curl – Arms Elevated, Band
HOW: Anchor bands at least shoulder height. Have a band in each hand as you bring your arms up straight out from your shoulders. Face your palms up and keep your elbows in as you bend your elbows bringing the bands towards you. Let...
16 May Suitcase Lift – Dumbbell
HOW: Start in a standing position with a dumbbell on the floor at your side. Center yourself, bend down and reach for the dumbbell, trying to maintain a neutral spine. Bring it up and then back down. FEEL: You should feel the muscles in...
28 Apr Seated Thoracic Windmill
HOW: While seated, bring your chest towards your knees and reach down on the inside of your knee. As you reach down, rotate up to the ceiling with the opposite arm. Your chest should be facing the side you opened up to in order...
