31 Mar Shoulder Pass Through – Band
HOW: Begin by holding a resistance band in both hands. Spread the band so that your hands are slightly wider than shoulder width. Rotate your arms all the way around - this mean elevate your arms overhead and then back so that the band...
22 Mar Upright Row – Kettlebell
HOW: Start in a standing position holding onto a kettlebell by the outside handles or any object can work as well. While keeping the rest of your body still, begin the exercise by driving your elbows up and out to bring your hands to...
22 Mar Upright Row – Band
HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. While keeping the rest of your body still, begin the exercise by driving your...
22 Mar Overhead Press – Dumbbell
HOW: Start in a standing position holding weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause for a moment, then slowly lower the weights...
22 Mar Overhead Press – Dumbbell, Band
HOW: Start in a standing position with a band looped around your wrists and hold weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause...
22 Mar Overhead Press – Alternating, Dumbbell
HOW: Start in a standing position holding weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing only one arm overhead. Pause for a moment, then slowly lower the...
22 Mar Squat Pulse
HOW: Start in a standing position with your feet at least shoulder width apart - pick your ideal foot set set up for squatting. Begin the exercise by squatting as low as you feel comfortable with, then pulse up and down just a small...
22 Mar Single Arm Snatch – Dumbbell
HOW: Start in a standing position holding a weight or object in one hand. Begin the exercise by squatting down while keeping your chest up and keeping tension on the weight, then explosively stand tall while simultaneously performing a snatch followed by a dip...
22 Mar Thruster – Dumbbell
HOW: Start with weights or objects in each hand positioned by your shoulders. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall and lifting up on your toes while simultaneously performing a shoulder press. Lower...
22 Mar Squat Running – In Place
HOW: Start in a squat position. While maintaining a squat position, slowly begin running in place at your desired and comfortable pace. In terms of running form, opposite arm and leg move forward and stay on the front of your foot (forefoot) while performing...
