22 Mar Push Press – Dumbbell
HOW: Start with weights or objects in each hand positioned by your shoulders. Begin the exercise by slightly bending your hips and knees to dip your body, then explosively stand tall while simultaneously performing a shoulder press. Lower the weights down to starting position...
22 Mar Forward Raise – Dumbbell
HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a front raise. Lift your arms directly in front of you to at least shoulder height, hold for a moment, then slowly lower down and repeat. ...
22 Mar Forward Raise – Band
aHOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a front raise. Lift your arms directly in front...
22 Mar Jumping Jack
HOW: Start in a standing position. Slowly begin performing jumping jacks in place at your desired and comfortable pace. In terms of jumping jack form, you start with a jump in place as your arms go overhead and your feet spread apart, then you...
22 Mar Jump Squat – Dumbbell
HOW: Start with holding weights or objects in each hand positioned by your shoulders. You also have the option of wearing a backpack around your chest with weight in the backpack. Begin the exercise by squatting as low as you feel comfortable with, then...
22 Mar Pec and Bicep Stretch
HOW: Start in a standing position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms up towards the sky. Reach back and stretch as...
22 Mar Bicep Curl To Overhead Press – Dumbbell
HOW: Start in a standing position holding weights or objects in each hand. While keep your shoulder blades up and back to start, begin the exercise by curling the weights/objects up to the front of your shoulders, then transition into an overhead shoulder press....
22 Mar Bent Over Row – Dumbbell
HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a hip hinge and hold this position. While holding the hinge, perform a bilateral low row by driving your elbows back towards your back pockets and...
22 Mar Bent Over Row – Band
HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a hip hinge and hold this position. While holding...
22 Mar Carry – Suitcase, Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in one hand while holding another weight or object in the other hand by your side. While maintaining good arm and shoulder blade position to stabilize the...
