25 Jul Clean To Overhead Press – Kettlebell
HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with both hands and pull your body into the ground. From here, push into the ground with your legs bringing your...
25 Jul Single Arm Clean To Overhead Press – Kettlebell
HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with one hand and pull your body into the ground. From here, push into the ground with your legs bringing your...
25 Jul Clean – Kettlebell
HOW: Begin with a kettlebell on the ground in between your legs. Your feet should be about shoulder width apart. Bend your knees and hinge forward at the hips and grab onto the kettlebell with both hands. Keep your chest up as you push...
25 Jul Thoracic Spine Rotation Against Wall Stretch – Dynamic
HOW: Standing next to a wall, bring the inside leg up and the outside leg back creating a split stance position. Take the inside arm and place your hand on the wall out to your side. Shift your weight to the front leg as...
25 Jul Standing Side Crunch – Dumbbell
HOW: Begin by holding a dumbbell in one hand at your side. From here, let the dumbbell’s weight pull your body to the side as far you feel comfortable and then pull yourself back up into the starting position. FEEL: You should feel a...
25 Jul Standing Thoracic Side Bend
HOW: Place one hand on your side in the rib area. Reach up and over your head with the other arm slightly pushing into the body with the arm on your side. Create a stretch on your side and continuously go back and forth...
17 Jul Wrist Extension Mobilization
HOW: Place your hand and palm flat onto a surface where you can lean into it. With your elbow straight, lean forward until you feel pain or discomfort. Reset and use your other hand to pull your wrist inward as you lean forward again...
17 Jul Wall Push Up Plus
HOW: Stand facing a wall with both arms on the wall at shoulder height. Keep your elbows straight and let the weight of your body push you towards the wall. Then, push into the wall and your shoulder blades should feel like they are wrapping...
17 Jul Upper Cut – Dumbbell
HOW: While standing, hold a dumbbell in each hand. Start by slightly bending your elbows and drive one elbow up and across your body while rotating your upper body with it. Alternate doing this with both arms for the prescribed amount of reps. FEEL:...
17 Jul Standing Psoas March – Band
HOW: Loop a band around the middle of both feet. Face a wall and place both hands on the wall in front of your at shoulder height slightly leaning into it. From here, bring one knee up towards your chest against the resistance of...
