24 Apr Shoulder Ts – Cable
HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands out to the sides to form the letter 'T' with your body and your arms....
24 Apr Shoulder Is – Cable
HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands towards your pockets. Slowly return to starting position and repeat FEEL: You should feel the...
22 Apr Single Leg RDL – Rear Foot Slide
HOW: Begin in a standing position with a majority of your weight on one leg. Next focus on hinging primarily at the hips. This is achieved by bring your torso forward and pushing your butt back. As your torso comes forward the sliding leg...
22 Apr Hip Ws – Band
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a step out to your side (in a W formation) and allow your opposite leg to slowly meet with the leg that stepped out. Make...
22 Apr Kickstand RDL
HOW: Begin in a staggered stance position with a majority of your weight on the front leg. Next focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Lower yourself as far as you...
22 Apr Side Step
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step out to one site. Allow your opposite leg to slowly meet with the leg that stepped out. Make sure to keep tension...
22 Apr Monster Walk – Band
HOW: Begin in a squat position with a band above your knees. As you walk, first put all your weight onto one leg and lift the opposite leg off the floor. The leg that is elevated off the floor will now take a step...
22 Apr Lateral Lunge
HOW: Begin this exercise by taking a large step to your side. The larger the step, the deeper you will be able to go with this exercise. Once you have stepped, perform a lateral lunge motion by letting your hip and knee bend and...
22 Apr Lateral Lunge Hold
HOW: Begin this exercise with your feet spread apart. Lunge into the desired leg to exercise, lower yourself as far as you feel comfortable and hold this position. Avoid placing the weight excessively on your forefoot or your heel, keep most of the weight...
22 Apr Lateral Lunge No Step
HOW: Begin this exercise with your feet spread apart beyond hip-width. Lunge towards the desired leg to exercise, lower yourself as far as you feel comfortable then push into the floor to return back to starting position. Avoid placing the weight excessively on your...
