26 Jun Reverse Clam – Band
HOW: While laying on your side, bend your knees and bring them forward. Make sure the band is looped around your knees. Rotate the top knee up against the band and hold that position. Then, rotate your ankle up towards the ceiling as your...
26 Jun Triceps Extension – Band
HOW: Begin by anchoring bands at head height or above. While standing with your knees slightly bent and your chest slightly over your knees, grab a band for each hand. Keep your elbows at your side with your palms facing down as you bend...
26 Jun Tall Kneeling Hip Hinge – Band
HOW: Begin by kneeling on both knees and anchoring a band behind you at waist level. Loop the band around your waist. Push your toes into the ground with your heels facing up. Sit back on your heels by hinging forward at your hips...
26 Jun Shoulder Is – Hip Hinge, Band
HOW: Anchor bands above your head. Have a band in each hand as your feet are shoulder width apart and you have a slight bend in your knees. Hinge forward at the hips with your arms above you holding tension in the band. From...
26 Jun Seated Calf Isometrics – Strap
HOW: Have your legs straight out in front of you in a seated or long sitting position. Loop a band around the bottom of one of your feet. Use both hands to pull your foot back with the band while keeping your knee straight....
26 Jun Reverse Clam
HOW: While laying on your side, bend your knees and bring them forward. Rotate the top knee up as far as you can and hold that position. Then, rotate your ankle up towards the ceiling as your knee stays still, lower your foot down...
26 Jun Pec Fly – Band
HOW: Anchor bands at shoulder height or above. Face away from the anchor and have a band in each hand. Stagger your feet for a strong base. Bring the bands up at your side just below shoulder height. With your palms facing forward, arms...
26 Jun Kneeling Single Leg RDL
HOW: Begin in a kneeling position. Keeping your back straight, hinge forward at the hips as you kick one leg straight back from your hip. FEEL: You should feel your core, hamstring, and low back muscles working. COMPENSATION: Keep your back flat, don’t curve...
26 Jun Hamstring Pull Over – Band
HOW: Start by lying on your back with a band looped around the bottom of your foot. While holding the band, bring both arms above your head and anchor the band to the ground. Keep your toes pointed up as you let the band...
26 Jun Half Kneeling Hip Hinge – Resisted
HOW: Start in a half kneeling position with your back upright. Anchor a band behind you at the waist level and loop it around your waist with your chest facing away from the anchor. Hinge forward at the hips while maintaining the kneeling position...
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