13 Jun Single Leg Pogos – Sagittal
HOW: While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...
13 Jun Single Leg Depth Drop
HOW: Standing on an elevated surface, step off with one leg straight down and absorb the landing. FEEL: You will feel all the muscles in your legs working. COMPENSATION: Landing Position. Make sure your knees are aligned over your toes. They should not dive...
13 Jun Single Leg Depth Drop To Rotational Hop – Inside, Quarter Turn
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump straight up as you rotate your body and land on the same foot facing the...
13 Jun Single Leg Depth Drop To Rotational Bound
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the inside as you rotate your body and land on the opposite leg facing...
13 Jun Single Leg Depth Drop To Lateral Hop – Outside
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the outside of that leg and land with the same foot. FEEL: You will...
13 Jun Single Leg Depth Drop To Lateral Hop – Inside
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the inside of that leg and land with the same foot. FEEL: You will...
13 Jun Single Leg Depth Drop To Bound
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the side landing on the opposite leg all in one motion. FEEL: You will...
13 Jun Single Leg Depth Drop To Forward Hop
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with the one foot, push into the ground and jump forward all in one motion. FEEL: You will feel all the muscles in your...
13 Jun Single Leg Depth Drop To Forward Bound
HOW: Standing on an elevated surface, begin by stepping off with one leg in a diagonal direction. As you absorb the landing on that foot, immediately push into the ground and propel your body forwards in a diagonal direction towards the other leg landing...
13 Jun Rotational Bound – Half Turn
HOW: Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump backwards and land on the opposite foot as you rotate your body facing the...
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