22 Apr RDL
HOW: Begin in a standing position with your feet about hip width apart. Next focus on hinging primarily at the hips. This is achieved by bring your torso forward and pushing your butt back. Lower yourself as far as comfortable, then pull yourself upright...
22 Apr Cha Cha – Band
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step diagonally back and to the side to tap the floor. Avoid putting too much weight through the back leg, think about just...
08 Apr Row – Band
HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance, then perform a Row by bringing your elbows back. Allow your elbows to bend as you perform a row, your...
08 Apr Row – External Rotation, Band
HOW: Hold each end of a band with the desired resistance, then perform a Row by bring your elbows back. The key here is to rotate your shoulder externally as you perform the row, this is achieved by keeping your elbow in towards your...
08 Apr Standing Is – Band
HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance, then pull your hands down towards your back pockets while keeping the elbow straight. Focus on initiating this motion with your...
08 Apr Shoulder External Rotation – Band
HOW: Begin this exercise upright with the resistance band anchored at about elbow height. Hold the end of a band with the desired resistance then perform the movement. Keep the shoulder blade pulled back for the entirety of this exercise. Rotate your arm outwards...
08 Apr Shoulder External Rotation – Quick, Band
HOW: Begin this exercise upright with the resistance band anchored at about elbow height. Hold the end of a band with the desired resistance then perform the movement. Keep the shoulder blade pulled back for the entirety of this exercise, move quickly back and...
08 Apr Shoulder External Rotation – 90/90, Quick, Band
HOW: Get a band set-up at shoulder height and you will face the anchor. Bring your shoulder up to 90 degrees, such that your upper arm is parallel to the floor. This is your starting point and you will maintain this position, then rotate...
29 Mar Dowel Golf Swing Drill
HOW: Get a dowel, golf club, or similar object set up at your shoulders. Get into your golf stance position. Perform your golf swing motion slowly by initiating motion at your trunk and your hips. Repeat and follow video for tips. FEEL: You should...
17 Mar Median Nerve Slider
HOW: To glide your median nerve- extend your elbow, wrist, and hand while keep your shoulder elevated to about 90 degrees and you’re bending your neck towards the arm you are extending. Then slowly flex or bring in your hand, wrist, and elbow as...
