Row – External Rotation, Band

  • HOW: Hold each end of a band with the desired resistance, then perform a Row by bring your elbows back. The key here is to rotate your shoulder externally as you perform the row, this is achieved by keeping your elbow in towards your torso as you open your arms. Focus on initiating this motion with your shoulder blade then allow your arm to follow. If unsure what initiating with the shoulder blade means, simply pinch your shoulder blades together as you go through this motion.
  • FEEL: You should feel the back of the shoulders working with this exercise.
  • COMPENSATION: Avoid arching the back and shrugging the shoulders as you perform this exercise. 

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