30 Mar Step Up – Continuous
HOW: Set up a step on the ground. Step up onto the step with one leg as you bring the other leg up into a runners position with the knee and hip at 90 degrees.Touch the toe of the drive leg back to the...
30 Mar Single Arm Hip Hinge Pull Through – Band
HOW: Anchor a band at a lower level closer to the ground. In a standing position, face away from the anchor and grab onto the band with one hand holding it underneath you. Start in a tall standing position with a slight bend in...
23 Mar Trunk Rotation – Medball
HOW: Start by holding onto a medball with both hands in a standing position with your knees slightly bent and hinged forward at the waist. From here, rotate the upper half of your body quickly to one side and the other while keeping the...
23 Mar Trunk Rotation – Medball, Step, Band
HOW: Start by looping a resistance band around your legs just above your knees. Grab onto a medball with both arms and hold against your body in a standing position with slight tension on the band and a small bend in your knees. From...
23 Mar Standing Single Arm Chest Press – Rotation, Band
HOW: Anchor a band directly behind you at shoulder height. Have the band to the side of the hand you will grab it with. Let the band pull your arm back while you rotate your upper half and reach straight out with the opposite...
23 Mar Split Stance Lunge Turns – Band
HOW: Start in a standing position while holding onto each end of a resistance band. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of your...
23 Mar Single Arm Bent Over Row – Rotation, Kettlebell
HOW: Get set up in a standing position with a kettlebell down on the ground in between your legs. Have your feet about shoulder width apart and slightly bend your knees. Hinge forward at the waist keeping your back flat and pick up the...
23 Mar Russian Twist
HOW: Get set up in a seated position on the ground. Sit up with your knees bent up. Lean back with a flat back and lift your feet off of the ground maintaining the bend in your knee. Use both hands to rotate from...
23 Mar Medball Push Toss
HOW: Begin in a standing position with a sturdy wall in front of you. Stand close enough to the wall so that you can throw and catch the medball off of the wall. Start by holding the ball against your chest with both hands....
23 Mar Lateral Bound to Medball Throw – Sideways
HOW: Grab onto a medball with both hands and have a wall to one side. Jump/bound with the outside leg landing on just that foot and lower the medball down and out. Quickly, jump/bound back to the inside foot towards the wall as you...
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