HOW: Get a band set-up at shoulder height and you will face the anchor. Bring your shoulder up to 90 degrees, such that your upper arm is parallel to the floor. This is your starting point and you will maintain this position, then rotate...

HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ā€˜Iā€™ position with your hands on the ground. While maintaining this arm...

HOW: Get a dowel, golf club, or similar object set up at your shoulders. Get into your golf stance position. Perform your golf swing motion slowly by initiating motion at your trunk and your hips. Repeat and follow video for tips.   FEEL: You should...

HOW: Begin in a quadruped position on your hands and knees with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double...

HOW: Get set-up sitting upright with a surface next to you to support your elbow, forearm, and hand. With your palm facing down and keeping your fingers straight, extend your wrist, return to starting position and repeat. See the video for other tips and...

HOW: Perform this exercise with your foot supported on the ground for a regressed version of the exercise, this will decrease the demand placed on the core. I progress this exercise by elevating my entire leg to allow myself to ONLY make contact to...

HOW: Begin in a high plank position while maintain a neutral spine. Try driving your hands and your toes together to keep tension in your core. Then elevate one arm and the opposite leg up parallel to the floor.   FEEL: You will feel the...

HOW: Begin by laying on your back for this exercise, knees over hips and hands over shoulders- with a swiss ball in between both. Then bring your hands and knees together by squeezing the swiss ball. Slowly drop one leg and the opposite arm...

HOW: Begin on your hands and knees; hands under shoulders and knees under hips. Spread your shoulder blades by pushing your body away from the floor. Elevate one arm out to your side into a 90/90 position, the slowly reach over head. Attempt to...

HOW: Stand on a slightly elevated surface if possible. Attach resistance to your ankle. Keeping your core engaged, slowly slide your foot across your body.   FEEL: You should feel the muscles on the inside part of your thigh working. Furthermore, you should feel your...

[login_in_checkout]