HOW: Begin by standing near a wall. Assume a march position to stabilize an object with the knee of the side of the thigh that is lifted. Abduct or push the thigh out into the object. Push your hips back, bend at the knees, let...

HOW: Begin by standing near a wall. Assume a march position to stabilize an object such as a swissball using the knee of the leg that is in the march position closest to the wall. Abduct or push the thigh out into the object....

HOW: Begin in a seated position. Anchor a band around the big toe. Pull on the band to abduct or pull the big toe from the midline of the body. Hold for the duration or perform for repetitions.    FEEL: You may feel a stretch in the...

HOW: Begin by sitting on a Swissball. Keeping your hands on your hips, begin to tilt your pelvis towards one side and then towards the other. Perform for duration or repetitions.    FEEL: You should feel the ball moving side to side. Can feel the...

HOW: Begin in a half-kneeling position. There should be a 90 degree bend in both the front and back knee. Option to use the arms to the side for added balance. With a light weight shift to the back leg, lift the knee of the...

HOW: Begin in a half-kneeling position. There should be a 90 degree bend in both the front and back knee. Option to use the arms to the side for added balance. With a light weight shift to the front leg, lift the foot of the...

HOW: For this exercise get set up in a sidelying position with your top foot resting on the box and your elbow resting comfortably under your shoulder. Once in the copenhagen plank position, reach back with your bottom foot and reach forward with your...

HOW: Begin this exercise laying on your side with a band placed just above your knees. From here, bend your knees and hips to about 90 degrees. Then, lift your top leg up towards the ceiling and slightly rotate the leg out. Hold for...

[login_in_checkout]