Video Tag
motor control
Standing Shoulder W - Band Assisted
HOW : Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a rotation going towards the back of the body keeping the shoulder blades down. From here,...
Standing Shoulder W to Y - Band Assisted
HOW : Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a rotation going towards the back of the body keeping the shoulder blades down to assume...
Standing Shoulder Y - Band Assisted
HOW : Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a forward push of the shoulder blades while punching your arms in front of you. Begin...
Tall Kneeling Segmental Extension
HOW : Start on your knees with your arms overhead. Extend through your entire spine as your arms follow, keeping your head between your arms. Return to your starting position and repeat for the prescribed repetitions. FEEL : You should feel a simultaneous stretch and...
Single Leg Bridge - Abductor Bias
HOW : Anchor the Kayezen Vector below knee height. Put the leg farthest away from the anchor through the strap. With the spine flat into the ground, lift up into a bridge pushing through the leg that the Vector is attached to being sure to...
Plank Leg Lift - Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left to work on anti-rotation to your right and vice versa to work on anti-rotation to your left. The torso strap should come around your body around...
Posterior Lunge - Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...
Single Leg Balance - Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left to work on anti-rotation to your right and vice versa for anti-rotation to your left. The torso strap should come around your body around...
Single Leg Bridge - Adductor Bias
HOW : Anchor the Kayezen Vector below knee height. Slide the strap around the leg that is closest to the anchor. With the spine flat into the ground, lift up into a bridge pushing through the leg that the Vector is attached to and do...
single leg RDL - Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left.The torso strap should come around your body...