13 Jan Isolated Toe Extension
HOW: Get set up in a seated position barefoot with your foot resting on the ground. While maintaining good arch position and keeping your heel and the rest of your foot relaxed on the ground, begin the exercise by lifting your big toe in...
10 Jan Seated Short Foot (Arch Lift)
HOW: Get set up in seated position and make sure you're barefoot when performing this exercise. To begin the exercise, lift your arch while focusing on putting pressure into the ground with the knuckle of your big toe and trying to pull that knuckle...
10 Jan Toe 2-5 Extension – AROM
HOW: Get set up in a seated position barefoot with your foot resting on the ground. For this exercise keep the big toe down on the floor while lifting the other toes up towards the ceiling. Key here is to keep the arch of...
10 Jan Big Toe Extension – AROM
HOW: Get set up in a seated position barefoot with your foot resting on the ground. To perform the exercise, raise your big toe while keeping the other toes flat on the floor. Don’t allow the foot to roll out as you perform this,...
06 Jan Isometric Single Leg RDL – Kettlebell Handoff
HOW: Pick up one foot and balance on the leg that is in contact with the ground. Hinge forward through your hips while holding onto a kettlebell. Once the balance is maintained in this position, slowly shift the kettlebell from one hand to the...
06 Jan Tandem Balance – Horizontal Head Turns
HOW: Get set-up standing with your feet in a heel-to-toe position. Stand an arms distance away from a stable surface for balance as needed. While maintaining your balance, slowly rotate your head from one side to the other. FEEL: You should feel like your...
06 Jan Single Leg Balance – Kettlebell Handoff
HOW: Pick up one foot and balance on the leg that is in contact with the ground. Focus on standing upright and not letting yourself lean side-to-side. It is ok to let your hip and knee bend a little bit. Once the balance is...
06 Jan Single Leg RDL – Foam Pad
HOW: Begin this exercise by balancing one leg on a foam pad. Next focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you...
06 Jan Single Leg RDL – Kettlebell Handoff
HOW: Pick up one foot and balance on the leg that is in contact with the ground. Hinge forward through your hips while holding onto a kettlebell. Once the balance is maintained in this position, slowly shift the kettlebell from one hand to the...
06 Jan Backward Walking
HOW: Walk backwards. As you take a step with your involved leg, work on “staying strong” and squeezing your glutes and quadriceps as you make contact with the ground. The goal is to feel strong on your leg like no one can push you...
