05 Sep Shoulder Internal Rotation Walk Out – 90/90, Band
HOW: Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to...
05 Sep Shoulder Internal Rotation – Quick, Band
HOW: Anchor a band at about elbow height. Place a towel roll underneath your arm in your armpit. Hold onto the band with the hand closest to the anchor. Keep your elbow at your side but bend your arm up creating a 90 degree...
05 Sep Shoulder Internal Rotation – 90/90, Quick, Band
HOW: Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Walk forward for more resistance as you bring your arm up to...
05 Sep Shoulder External Rotation Walk Out – 90/90, Band
HOW: Anchor a band about shoulder height. Face the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to make a...
05 Sep Lateral Raise – Plyometric Ball
HOW: Hold a ball in each hand(preferably the same weight) and bring your arms up from your side to shoulder height. Drop the ball and catch it as quickly as you can. Repeat this motion for as many reps as prescribed. FEEL: You should...
05 Sep Isometric Shoulder Internal Rotation – 90/90, Band
HOW: Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to...
05 Sep Isometric Shoulder External Rotation – 90/90, Band
HOW: Anchor a band about shoulder height. Face the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to make a...
04 Sep Isometric Lateral Raise – Band
HOW: Stand on a resistance band making sure there is an equal length on both sides. Have the band in each hand with your arms to your side. Raise your arms up at your side to shoulder height against the resistance of the band....
04 Sep Eccentric Shoulder Internal Rotation Walk Out – 90/90, Band
HOW: Anchor a band about shoulder height. Face away from the anchor and grab onto it with one hand. Bend your elbow and raise it up to the side at shoulder height. Start close to the anchor as you bring your arm up to...
04 Sep Eccentric Shoulder External Rotation Walk Out – Band
HOW: Anchor a band at about elbow height. Place a towel roll underneath your arm in your armpit. Hold onto the band with your outside hand. Bend your elbow with your knuckles facing forward while keeping it at your side creating a 90 degree...
