30 Mar Stork Turns
HOW: Begin in a standing position. Shift your weight to one leg. Take the other foot and hook it around the back of the standing leg. Cross your arms across your chest, or grab onto a stick if needed. From here, drive the bent...
23 Mar Standing Pelvic Circles
HOW: Start in a standing position with your feet spread far apart in a wide stance. Place your hands on your hips and move them in a circular motion tilting the pelvis in a different direction as you rotate it. FEEL: As your hips...
23 Mar Single Leg Hip Hinge Pelvic Tilt
HOW: Start in a standing position.. Place your hands on a stick, shift your weight to one leg, and rotate your hips forwards creating an anterior pelvic tilt. Then, rotate your hips backwards creating a posterior pelvic tilt. Do this going forwards and backwards...
23 Mar Hip Hinge Pelvic Tilt
HOW: Start in a standing position with your knees slightly bent and a small forward hip hinge. Place your hands on your hips and rotate your hips forwards creating an anterior pelvic tilt. Then rotate your hips backwards creating a posterior pelvic tilt. Do...
16 Feb Single Leg Overhead Towel Slam
HOW: Begin in a standing position while holding a long towel. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite leg’s knee up. All in one motion, slam the towel down in front...
16 Feb Single Leg Overhead Medball Slam
HOW: Begin in a standing position while holding a medball. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite leg’s knee up. All in one motion, slam the ball down in front of...
16 Feb In-Line Balance – Half Kneeling, Eyes Closed
HOW: Start in a half kneeling by having one knee bent up in front of you with your foot directly in line with the knee that is down on the ground. Stay tall while looking straight ahead. Close your head and hold this balancing...
31 Dec Pause Front Squat – Barbell
HOW: Position a barbell on the front on your shoulders and point your elbows straight out as you hold onto the bar with your palms up. Keep your feet about shoulder width apart. Hinge forward slightly at the hips and bend your knees performing...
31 Dec Pause Deadlift – Barbell
HOW: Find your “power stance”, or the stance you would set up in if you were told to jump as high as you can. This is your starting position. Before you lift he bar all the way up, pause as soon as the bar...
31 Dec Dead Bug – Unilateral Isometric Hold
HOW: Start by lying on the floor with your knees bent up and feet flat. Flatten your back by contracting your core and performing a pelvic tilt. From here, lift your legs up with your knees bent and arms straight up pointing both to...
