16 May Seated Pelvic Tilt
HOW: Start in a seated position with your knees out from your hips and your feet underneath your knees. Begin to draw your belly button in rotating your hips forwards. Only allow movement in the lower abdominal area as you rotate your hips forward....
16 May Quadruped Arm Raise
HOW: Start by getting on the ground with your hands directly under your shoulders and your knees under your hips about shoulder width apart. Use your core to stabilize your body and lift the other arm up straight up over your head with your...
16 May Hook Lying Diaphragmatic Breathing
HOW: Start by lying on your back in the hook lying position with your knees bent and your feet flat on the ground. Place on hand over your chest and the other hand over your stomach. Focus on breathing in your lower abdomen area....
16 May Ball Taps
HOW: Start with one foot on a soccer ball or similar ball like a medicine ball. Jump with the leg not on the ball and land softly with the opposite leg. The leg that jumped should now be positioned with one foot on the...
16 May Pelvic Circles
HOW: Start by lying on your back with your knees bent and your feet flat on the ground. Spread your legs out slightly. Engage your core and deep muscles in your hips and stomach to move your hips in a circular motion. Slowly and...
09 May Dolphin Push Up Plus
HOW: Begin on your forearms with your elbows straight down from your shoulders. Bring your feet together, straighten your legs, and stick your hips up into the air. Try to keep most of your weight on your shoulders, not in your foot.From this position,...
09 May Tabletop Segmental Roll Up
HOW: Lie on your back and bring your knees up with your lower legs pointing straight out. Start from the neck and slowly lift your upper back off of the ground until you feel your upper abs engaged. Think of curling up, one vertebrae...
09 May Standing Shoulder External & Internal Rotation – Wall
HOW: Standing by a wall, bring your elbow up at your side to shoulder height. The elbow should be against the wall. With your arm starting up creating a 90 degree bend in the elbow, bring your hand back and forward while keeping the...
09 May Shoulder CARs
HOW: Standing with your arms at your side, bring one arm up in front of you as high as you can, palm facing in. Once you have your arm as high as you can, rotate your arm around to where your palm is facing...
09 May Single Leg Hamstring Curl – Hips Down, Slider
HOW: While lying supine, bring both of your knees up and your feet flat on the ground. Place the slider underneath one foot. Push down into the slider with you heel as your straighten your leg all the way out. Keep the other bent...
