08 May Curtsey Lunge To Single Leg Balance
HOW:  Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back. FEEL:  You should feel a good glute stretch and...
08 May Curtsey Lunge – In Place
HOW:  Step backwards and out to the side like you were to perform a curtsey, lower yourself into a lunge position and repeat without taking another step. Keep most of your weight on your front leg, use the back leg for balance. FEEL:  You...
28 Apr Sacroiliac Joint Muscle Energy Technique
HOW: Lay on your back close to a wall. Place your feet flat on the wall creating a 90 degree bend in your knees. Push into the wall with one leg without moving your leg or body. At the same time you’re pushing into...
20 Apr Bridge – Segmental
HOW: Lay flat on the ground or table. Bend your knees and put your feet flat. Contract your core muscles and slowly push into the ground with your feet. Raise your hips first, then lower back, and finally your mid to upper back. Focus...
20 Apr Supine Shoulder External Rotation – Dumbbell
HOW: Laying on your back, bring your elbow up and straight out from your shoulder on the ground. Hold the dumbbell straight up creating a 90 degree bend at the elbow. Slowly rotate the shoulder back keeping that 90 degree bend in the elbow. ...
20 Apr Supine Shoulder External & Internal Rotation – Dumbbell
HOW: Laying on your back, bring your elbow up and straight out from your shoulder on the ground. Hold the dumbbell straight up creating a 90 degree bend at the elbow. Slowly rotate the shoulder back and forth keeping that 90 degree bend in...
20 Apr Single Leg Balance – Band, Controlled Supination
HOW: Once your band is anchored, step away from the anchor to increase resistance. Hold the band with both hands and press in front of you. Shift your weight onto the leg closest to the anchored band. While balancing on the one leg, slowly...
20 Apr Evil Clam – Band
HOW: While laying on your side, bend your knees and bring them forward. Make sure the band is looped around your ankles. Keeping your knees together, lift your top foot away from your bottom foot, against the resistance of the band. FEEL: You should feel all...
20 Apr Clam – Internal and External Rotation
HOW: With your knees bent laying on your side, bring them slightly forward. Move your top leg up towards the sky and extend it backwards. While your leg is up in that position, keep your knee bent and stabilized while you rotate your hip...
20 Apr Single Leg Balance – Band, Controlled Pronation
HOW: Once your band is anchored, step away from anchor to increase resistance. Hold the band with both hands and press in front of you. Shift your weight onto the leg furthest away from where you anchored the band. While balancing on the one...
