Dolphin Push Up Plus

  • HOW: Begin on your forearms with your elbows straight down from your shoulders.  Bring your feet together, straighten your legs, and stick your hips up into the air. Try to keep most of your weight on your shoulders, not in your foot.From this position, use your shoulder muscles and drive hard into the ground using your elbows. This should cause your hips to move up and back a bit. 
  • FEEL: You should primarily feel your shoulder muscles working. You will also feel your core working.
  • COMPENSATION: Keep your legs and back straight, don’t bend at the knees or arch your back.

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