19 May Double Leg Hip Hinge With Resistance Band
HOW: Anchor a band at waist height, then place the band around your hips. The band will be pulling you into a hip bending position, you will have to use your hip extensors (glutes and hamstrings) to pull yourself back up right. Keep a...
11 May Psoas March – Band
HOW: Get set-up on the ground with a band around the top of your feet. Lift both legs into the air with your knees bent and your knees positioned over your hips. If you're targeting the left hip flexors, your left leg will not...
11 May Psoas March – Alternating, Band
HOW: Get set-up on the ground with a band around the top of your feet. Lift both legs into the air with your knees bent and your knees positioned over your hips. While keeping one leg still and your low back flat against the...
11 May Standing Hip Flexion Lift Off
HOW: Get set-up standing with a box or object in front of you that you can put one foot up on. The side that is on the box will be the side targeted. While maintaining body position, lift the foot off the box as...
11 May Standing Hip Extension – Slider
HOW: Get set-up standing with one foot on a slider, the side you want to target will be the one on the slider. While staying tall and stable throughout the rest of your body, perform isolated hip extension by sliding your foot backwards on...
11 May Standing Hip CAR
HOW: Start in a standing position, then lift one leg up and perform max hip flexion followed by abduction, internal rotation, extension, and adduction. Reverse and repeat. See video for tips. FEEL: You will feel muscles all around your hip as well as throughout...
11 May Quadruped Hip CAR
HOW: Start in a quadruped position, then lift one leg up and perform max extension, external rotation, abduction and flexion, Reverse and repeat. See video for tips. FEEL: You will feel muscles all around your hip as well as throughout your entire body working...
29 Apr Donkey Kick – Knee Straight
HOW: Start in the quadruped position on all fours. Keeping your core/stomach braced and tight, slowly lift one leg and straighten it behind you, squeezing your butt. While doing this, do not let anything move. Repeat on the other side FEEL: You should feel...
25 Apr Multi Directional Lunge – Posterior Focus
HOW: While standing on one leg, you are going to reach the other leg in 3 different directions as you perform a single leg mini squat to draw the letter 'Y' behind you. FEEL: You should feel the thigh muscles and butt muscles working...
24 Apr Standing Chin Tuck – Wall, Rotation
HOW: Place your forehead against the ball on the wall. Add a slight chin tuck then slowly rotate from side to side. Move with control, and maintain the chin tuck as you rotate. FEEL: You will feel the muscles on the front of your...
