31 Mar Single Leg Reach – Sagittal
HOW:  Get set-up balancing on one foot. Begin this exercise by reaching as far as you can forward with the foot that is in the air. Then return to starting position and reach backward with the leg in the air while allowing your body...
31 Mar Pogos – Sagittal
HOW: Get set up in a standing position. Begin this exercise by bouncing on the balls of your feet moving forward <> backward. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL: You should focus on maintaining a rigid/stiff foot/ankle...
31 Mar Shoulder Pass Through – Band
HOW: Begin by holding a resistance band in both hands. Spread the band so that your hands are slightly wider than shoulder width. Rotate your arms all the way around - this mean elevate your arms overhead and then back so that the band...
27 Mar Single Leg Hop – Supported
HOW: Start with one knee supported on a bench or elevated surface. Place as much weight on that side as you'd like in order to off-weight the leg you're standing on. To begin the exercise, slightly lower down by letting your hip and knee...
22 Mar Single Arm Floor Press – Single Leg Bridge Position
HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With a weight or object supported in one hand, bridge up by lifting your hips off the ground only on the same side you're holding the weight/object, the...
22 Mar Squat Running – In Place
HOW: Start in a squat position. While maintaining a squat position, slowly begin running in place at your desired and comfortable pace. In terms of running form, opposite arm and leg move forward and stay on the front of your foot (forefoot) while performing...
22 Mar Single Leg RDL – Quick, Weight Drop
HOW: Start by holding a weight or an object in one hand while balancing on the opposite leg. Perform the exercise by doing a traditional single leg RDL, however, lightly 'let go' of the weight/object and catch it before it hits the ground. Return...
22 Mar Kettlebell Drag Through – Slider
HOW: Start on your hands and knees with a weight or object under your chest below your hands. You want to make sure there is minimal friction between the weight/object and the ground. Begin the exercise by getting into a high plank position. Then...
22 Mar Carry – Suitcase, Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in one hand while holding another weight or object in the other hand by your side. While maintaining good arm and shoulder blade position to stabilize the...
22 Mar Carry – Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in each hand. While maintaining good arm and shoulder blade position to stabilize the objects, walk forward. FEEL: This should feel like a full body workout, especially...
