HOW: In a seated position place your back up against the wall. While keeping your core engaged raise your leg off the floor as high as you can. Hold for as long as prescribed then return back to the floor.   FEEL: You will feel...

HOW: Begin laying face up on the floor. Roll back and forth, until you have enough momentum for you to deep squat. Make sure that you are balanced prior to dropping back onto your back. You can use momentum with your arms to help...

HOW: Begin laying face up on the floor. Roll back and forth, until you have enough momentum for you to deep squat. Make sure that you are balanced prior to dropping back onto your back. You can use momentum with your arms to help...

HOW: Begin in a squat position with a resistance band placed slightly above your knees. First begin with standing clams by driving your knees out to the side in a squat position, make sure to avoid the inside of the foot from rolling out....

HOW: Squat down as far as you can while attempting to keep the heels down towards the floor. Then place your arms inside of your legs. From this position drive your knee out as far as you can while allowing the foot to stay...

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