29 May Single Arm Shoulder Press – 3 Way, Band
HOW: In a standing position, anchor a band underneath the foot of the arm you want to work. You can stagger your feet or have them at about hip/shoulder width apart. For the first press position, rotate your torso to the opposite side, bend...
29 May Single Arm Arnold Press – Band
HOW: In a standing position, anchor a band underneath the foot of the arm you want to work. Bring that band up to where it is on each side of your bent elbow and have your fist facing backwards. Rotate the arm out to...
29 May Shoulder Flexion – Band
HOW: In a standing position, loop a band around the back of your thighs. Hold onto the band with both hands. Extend your elbows out and have your arms down at your side. With your palms facing up, extend both arms straight up in...
29 May Rearfoot Elevated RDL – Band
HOW: Get set up by placing the middle of a band underneath the bottom of one foot. Grab onto that band with both hands. Place the opposite foot up onto an elevated surface behind you with your toes pushing down into it and your...
29 May Mid Thigh Isometric Hold – Deadlift, Band
HOW: Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At...
29 May Farmer Carry March – Band
HOW: Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands while you stand tall with your shoulder blades back. Perform a march by lifting one knee up at a time...
29 May Deadlift – Pulling Band
HOW: Place a challenging resistance band on the ground. Stand on the middle of the band.. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At the end...
29 May Bicep Curl – Pronated Grip, Band
HOW: Loop a band underneath your feet and hold onto it with both hands in a standing position. Keep your elbows in at your side and have your palms facing down. Bend at the elbow and pull the band up as far as you...
29 May Bicep Curl – 3 Way, Band
HOW: Loop a band underneath your feet and hold onto it with both hands in a standing position. The first curl, have your palms facing up with your elbows in while you curl the band up towards your shoulders. For the second curl, have...
29 May Bent Over Ys – Quick, Band
HOW: In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...
