13 Jun Continuous Rotational Hop – Quarter Turn, In Place
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, jump straight up and rotate your body facing to either side. Once you land facing one side, absorb the landing...
13 Jun Continuous Lateral Hop – Outside
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Keep your knee slightly bent as you hop towards the outside of that leg. Keep your toes pointed forward and do this in a...
13 Jun Jog
HOW: Start in a tall standing position. Begin by slightly bending one knee up and push into the ground with the other foot propelling your body forward. Your feet should be off of the ground at the same time and alternating pushing off. Focus...
11 Jun Rotational Jump – Quarter Turn, In Place
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
11 Jun Rotational Jump – Half Turn, In Place
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
11 Jun Rotational Jump – Quarter Turn, In Place, Non Counter Movement
HOW: Start in a tall standing position with your feet shoulder width apart. Bend your knees, hinge forward at the waist, bring your arms down back. From here, push into the ground and jump straight up. As you are jumping up rotate your body...
11 Jun Rotational Jump – Half Turn, In Place, Non Counter Movement
HOW: Start in a tall standing position with your feet shoulder width apart. Bend your knees, hinge forward at the waist, bring your arms down back. From here, push into the ground and jump straight up. As you are jumping up rotate your body...
11 Jun Rotational Depth Drop
HOW: Stand on top of an elevated surface. Face one side with your feet together. With the outside foot, take a lateral step to the edge in front of your inside foot. From here, bring the lower foot off of the surface and slightly...
11 Jun Rotational Box Jump
HOW: Place an elevated surface to one side of you. Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump up. As you jump...
11 Jun Lateral Jump
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side as far as you can landing with both feet. FEEL:...
