17 Jul Shoulder Y – TRX
HOW: Anchor the straps above your head. The closer your feet are to the anchor the harder the resistance and lower your body will go. Find the best distance for you. Hold the bands with your palms facing inward. Begin your hands out in...
17 Jul Shoulder T – TRX
HOW: Anchor the straps above your head. The closer your feet are to the anchor the harder the resistance and lower your body will go. Find the best distance for you. Hold the bands with your palms facing inward. Begin your hands out in...
17 Jul Pallof – Arms Extended, Alphabet
HOW: Anchor a band at about waist height. Walk out to a tension that works for you. Slightly bend your knees and extend your arms out keeping your core engaged. From here, move the band around doing the alphabet for the prescribed amount of reps. FEEL:...
17 Jul Seated Eccentric Ankle Eversion – Band
HOW: In a seated position, loop a band around the balls of your feet. Push one foot out to the side using no tension. With the opposite foot, pull the band back across creating tension in the band while the other foot is holding...
17 Jul Seated Ankle Eversion – Band
HOW: Begin in a seated position with a band looped around the balls of your feet. Keep your feet mostly flat on the ground and also keep your knees in the same spot to avoid hip involvement. Push the band out with just your...
17 Jul Agility T Test Assessment
This assessment is used to check in on your agility in forward, side to side, and backward direction. To perform this you will need to set up the âTâ by using 4 markers. The first marker will be your starting point. From this point measure...
17 Jul T Drill
HOW: Using four cones, place one the ground and another ten yards out from the starting cone. Next, place a cone on each side of that cone both 5 yards apart making a âTâ formation. From the starting cone, pick a side and run...
10 Jul Overhead Circle – Wrist Tension
HOW: Start in a standing position. Bring your arms all the way up overhead. Apply tension to your wrist by either extending your fingers back or making a fist and bringing it forward. From here, perform arm circles with each arm for the prescribed...
10 Jul Neck Circle – Scapula Depression
HOW: Start in a standing position. Hold your arms at your side but slightly away from your body. Reach out to each side causing your shoulder blades to pull down. From here, slowly rotate your head around in a circular motion for the prescribed...
10 Jul Lat Stretch – Dynamic
HOW: Lean against a wall with your back flat and feet out with a slight bend in your knees. Raise both arms up as you rotate your hands out. Try to get your elbows to touch each other. Do this in a slow and...
